There’s no way to aim at one point in your body to loose fat, you can aim to tone and target specific areas (like your belly roll). To get rid off a Muffin Top, the goal is cardio cardio cardio! You must sweat it out.
Weight on your body is distributed when you put it on & comes off in the same way. Sure some carry it in more in different places, like hips, thighs or belly. Between exercise & a diet that works for you, it will melt off. When it comes to exercise, you can tone and tighten the muscles in certain parts of your body, in this case, the abdomin.
Best Muffin Top Exercises
To Get Rid of a Muffin top you want to do these exercises:
Tummy exercise 1:
Side Crunches–Lay on the floor with your knees to the side & your upper back against the floor put your hands under your head, do as if you would a crunch, coming 1/2 way up, but keep your legs to the side. Repeat.
Tummy exercise #2
Sit Ups–Lay on your back , knees up & put your hands under your head raise your right elbow to your left knee , then your left elbow to your right knee , repeat….this targets your side abs.
Tummy exercise #3
Twists –standing straight up , feet shoulder with apart, put your arms up , elbows out & twist to the left 3x then to the right 3x, repeat. This will target your waist.
Tummy exercise #4
Flat knee raises- This targets your lower abs ( but feels like its targeting everything,lol) Lay on flat on the floor arm at your sides, raise your feet about foot off the ground & hold it….then lower them , but DON’T touch the floor, hover them in the air, then raise them again, repeat. Don’t forget to breath.
Exercises to Get Rid of Muffin Top http://muffintopsunite.com/muffin-top-ex...